Healthy Recipes

Fresh berries and coconut whipped cream
Easy paleo chicken with sweet potatoes, zucchini and sauerkraut.
Keto Raspberry Coconut treats.

Believe it or not, there's more to life than eating kale. Tough to imagine, but true. 

That's why I'm super glad you're here. Take time to explore our ever-expanding selection of great tasting, healthful alternatives to what you'd normally find lining the center aisles and freezer sections of your grocery store.  So why are these recipes better for you? Because I made them, of course! And with lots of love, I might add: love for my palate, love for my body and love for my brain. 

If you're new to some of these "swap outs" I'm mentioning, you'll find information following the ingredient lists, offering tips and tricks to transform your family faves into much healthier options. You may even discover a few new recipes that change your life. Hyperbole? No freaking way. You haven't tried my coconut curry chicken or chocolate mousse pie yet :)

Remember this: if you're here, you've committed to making lifelong, sustainable changes to the way you cook and eat. I'm not one to spend hours in the kitchen (ain't nobody got time for that...unless that's your job, I guess), but I do love to fuel my body with whole foods that make me happy and feel amazing. 

Try one "swap out" at at a time, or dive in and tackle them all at once: your decision. If only all life's choices were that easy, right? Oh, and PLEASE post comments, questions, ideas and -- of course! -- pictures so I can see what worked for you! 

Desserts and Treats

Protein Smoothies

Easy Pumpkin Muffins
Protein boosted and MCT oil coffee

Main Dishes 

Ground bison with miracle noodles and spinach.