Desserts and Treats

Welcome to my favorite page on the site! You are in for a treat! (Sorry, couldn't help myself there.) But, for real. These recipes are pretty amazing, if I do say so myself. And the best part about them is that you can "swap out" many of the ingredients to change up what you're looking for. Done with gluten? Super easy swap. Allergic to almonds? Me, too: I have a swap for that. Can't do dairy? I feel you and got you covered. Love chocolate? Dude, we are so meant to be friends.

Check out the recipes below and try one healthy "swap out" at at a time, or dive in feet first to tackle them all: your dessert, your decision. If only all life's choices could be this sweet.

Oh, and PLEASE post comments, questions, suggestions and -- of course! -- pictures so I can see what worked for you!

Easy Pumpkin Muffins
Coconut Whipped Cream

Easy Pumpkin Muffins

Coconut Whipped Cream

Frozen Raspberry Treats

Frozen Raspberry Bliss

Coconut protein cookies
Low Carb Blueberry Muffins

Coconut Protein Cookies

Low Carb Blueberry Muffins

Dark Chocolate Paleo Truffles

Dark Chocolate Truffles

Fresh Berries and Coconut Whipped Cream