Training Services

Customized online fitness training for all fitness levels.

"I like the online workouts!  This works just how I wanted it to.  I go to the gym and don’t have to decide what I’m going to do that day.  I have the freedom to adjust the workouts depending on how much time I have that day or if I just feel like adding something extra."     -Becky Edwards

I offer three options for training and coaching:

  • One-on-one Personal Training at my private facility (located in Happy Valley, OR)
  • Online Fitness  Coaching
  • Combination of Online Fitness Coaching with in-person sessions as needed

"More training is not better, the right amount of training at the right time is better."

You've decided it's time to make a shift and commit to a healthier lifestyle. But you've got lots of questions:

  • How should I eat? Keto, Paleo, AIP, low-carb, high-fat...what do I choose?
  • What exercises should I do? 
  • How do I reduce the effects of Osteopenia or Osteoporosis?
  • Can I reverse the effects of Sarcopenia? 
  • What does "core strength" really mean?
  • How long should I work out? How often?
  • What if I have an injury?
  • What should I do if I want to lose fat? Gain muscle? 
  • How can I change my habits when my family or partner is resistant?   
  • How can changing my eating and exercise habits help me have more energy?

If you find yourself asking any of these questions, I can help!

Before applying for the personal training and nutrition coaching services I offer, please read the following so that you a clear understanding of the process.

Prior to starting we will schedule one of the following:

  • One free 30 minute phone consultation for online training 
  • One free 60 minute consultation for in-person training

I want to make sure we'll be comfortable working together, that you're a good fit for the training I offer and that I'm the right trainer for you. 

***Please click the link below to fill out the application so we can schedule a time to talk by phone and get you started on your goals.*** 

Here’s what you need to know for now:

I will be with you 100%, but change isn't an easy process. Nothing worthwhile ever is. BUT it is highly rewarding to succeed. You will learn from your experiences, grow, and become a stronger, more resilient human. That's what I can promise you. 

 Training Services

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What kind of results can I expect from this program?

When we meet, I’ll tell you exactly how far this program can take you.

Some of my clients want to get stronger, some are looking to lose weight, others are training to run a marathon or live a more pain free life...Whatever your desire,  we will set REALISTIC goals based upon your current physical ability and mindset. No matter your goal, YOU WILL GET MENTALLY AND PHYSICALLY STRONGER DURING THIS PROGRAM, REGARDLESS OF  YOUR STARTING POINT.

Mindset is the most important piece of the puzzle. I want you to succeed. This takes focused effort on my part and on your part. We'll both need to bring our A-game: not only when we meet for our weekly sessions, but especially during the time you're away from the training studio: at home, at work, living your life.

One more thing: I reserve the right to refuse service to anyone, for any reason. Truth is, I actually turn away about 30% of the people who apply.

Why? Doesn't everyone who applies want to be fit and healthy?

Yes! Of course they do. But -- truthfully -- some people are simply not ready. It's crazy easy to crush a 7 day 'challenge' or a 30 Day 'reset'. This program is not that. So, if a quick fix is what you're looking for, this won't be a good fit for you. And that's okay. We're all at different points in our journeys. I'll be here for you when you're serious about making a change.

But the day you sign up, is the day you're committing to change. And the day we begin working together is the day YOU START TO CHANGE YOURSELF. 

"There is no getting ready, you're either ready or you're not."

My promise? I'll have your back from DAY 1. I want you ready to work. I need you ready; I've got as much skin in the game as you do.

The reality is that we both know that the process of change is neither quick nor easy. Some parts of the process will be challenging, but the effort will reveal a better version of your current self. 

This will take work and perseverance on your part. I'll be there to guide and support you, but the effort comes from you. I can't give you the results, perform your workouts, reduce your stress or make you eat better. Only you can do you. But I will be your #1 advocate, giving you the tools you need for your success.

Please Read:

  • If you schedule a consult with me (in-person or by phone) and a conflict arises, please cancel within 24 hours. Time is valuable: yours, mine and my other clients.
  • When you complete the new client application, there will be a range of price points.  Let's talk about your goals and develop a plan that will help you. 

 Training Services

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Valuing all aspects of equality and diversity