Resistance Band Exercises

Home Fitness Plan Resistance Band Exercises

Upper Body  

Arms

Single Arm Bicep Curls

Tricep extensions

Shoulders

Overhead press - seated or standing

Internal Rotation- seated or standing  

External Rotation-seated or standing

Chest

Push ups

Back

Pulldown

Standing Row

Seated Row Shrugs

Shrugs

Lower Body

Legs

Abductors (Outer thigh)-variations to include:

Standing-one or two legsSide lying Squat with lateral movement

Adductors (Inner thigh)

Standing