Home Fitness Plan Kettlebell Exercises
Upper Body
1. Arms
Bicep Curls-standing or seated
2. Shoulders
Overhead Press-standing or seated
3. Back
One arm row
Farmers walk-one hand, two hands
Lower Body
Legs
Split Squat-one leg forward whole time or alternate legs
Deadlift - one hand, two hands
Goblet Squat
Heel Raises