Kettlebell Exercises

Home Fitness Plan Kettlebell Exercises

Upper Body

1. Arms 

Bicep Curls-standing or seated

2. Shoulders

Overhead Press-standing or seated

3. Back

One arm row

Farmers walk-one hand, two hands

Lower Body

Legs

Split Squat-one leg forward whole time or alternate legs

Deadlift - one hand, two hands

Goblet Squat

Heel Raises