Green Tea Brain Booster

Ingredients

• 12 - 16 ounces of your favorite green tea
• 2 - 4 drops pure, alcohol free Stevia (or to taste)
• 1 - 2 tsp of MCT oil

"Swap outs":  Lakanto Monk Fruit is a terrific 1-1 sugar equivalent if you're not a Stevia fan. But be sure to read labels, though: avoid the "pink and blue packets" that are filled with chemically processed sweeteners that do a lot of damage to your system.  You can also try 1 teaspoon of organic coconut butter instead of the MCT for a more "vanilla", creamy taste.

Quick tip: MCT oil is a terrific, healthy fat that is used by your brain. This will keep you full and focused for sure. But if you're new to using MCT oil, start with 1/2 to 1 teaspoon at first to see how your body reacts. It can cause some "tummy troubles" if you use too much.

Where's the ...? Looking for a creamer to 'soften' the tea? Try a splash of coconut milk or 1/2 scoop vanilla collagen powder. Again, I stay away from dairy since it's so inflammatory to my system. But you do you. Blend and pour. 

How to prepare

• Steep the tea per instructions 
• Pour into a mug or insulated travel bottle
• Add the drops of Stevia and MCT oil and stir
• If adding some collage powder, blend to froth before pouring into the container
• Prepare to have the most productive morning you've had in some time. Maybe ask for that raise you no doubt deserve. Go get 'em, Tiger!