Welcome to My Home Fitness Plan

Hi, I'm Matt, and welcome to My Home Fitness Plan: a site dedicated to helping you optimize your health. If you're looking for ways to create your own path to wellness, you're in the right place. I'll develop a personalized online fitness program to help you meet your goals and create your best self.

Here, you'll find two areas of focus: step by step instructions for safe and effective resistance training as well as personalized guidance to build a quality nutrition plan that you can live with. Fitness and nutrition are the foundation for building a life with endless possibilities, but you don't have to tackle both at the same time. Know where you want to begin? Terrific. Not sure? Even better. We'll work together to formulate the best course. Regardless of where you are starting your health journey, I'm here to support you.

Home fitness
Iceland glacier

Look, I know it sounds cliche, but how many activities do you avoid because you feel self-conscious or are worried that you'll look like you don't know what you're doing? (Like me holding these ice axes.) We've all been there. But here's the thing: by strengthening your mind and body, you'll naturally cultivate confidence. You'll be less likely to fail and more likely to succeed and develop healthful habits for life.

ARX at Paleofx 2018

Years ago, I founded my own personal training business and later partnered in another personal training studio. I admit: I'm a total fitness nerd and love to try out the 'latest and greatest' devices. But I've come to realize that not everyone has access to, or wishes to join a commercial gym.

This is why I created My Home Fitness Plan. Here, I'm able to help many more people than I could training one-on-one. Plus, I can share my knowledge of and passion for exercise and nutrition with the estimated 85% of the US population who do not have a gym membership (fun fact: only about 20% who have a membership actually use it. Crazy, right?)... Truth is, those who do make it to the gym rarely get the results they're looking for and deserve.

It doesn't need to be this way.

myhomefitnessplan gym.Myhomefitnessplan training facility

In my 20+ years of training clients, the same questions and concerns come up: How do I start resistance training? How do I progress once I've got the basics down? Why should I care about nutrition? How can my food choices help me reach my health and fitness goals? People want guidance and reassurance that they're doing the right thing, the best they can for their body, based upon their current life situation. The people I work with are tired of wading through conflicting advice on social media and are not getting what they need from Instagram posts. 

 The information presented for you will:

  • Be safe and effective
  • Be accessible (Scalable for all ages and abilities)
  • Produce real results
  • Elevate your Confidence
  • Prove sustainable for your lifetime

Think of it this way: you are building the body today that you want to have ten years from now.

I'm looking forward to helping you become healthier, stronger and more confident as you navigate this crazy thing called life!

Thanks for taking the time to be here. Let's get started!


  • AFAA Certified Personal Trainer
  • Precision Nutrition Level 1 Certified
  • F.I.R.S.T. (Focused Intensity Resistance Slow Training)
  • FMS Level 1
  • TPI Level 1
  • AED/CPR Certified

One-on-one personal training located in Lake Oswego, Oregon and Happy Valley, Oregon. 

My Home Fitness Plan, 397 North State Street Suite A, Lake Oswego, Oregon  97034, United States