I'm a newbie when it comes to cooking. A child of the 70s from a working class home in Western New York, my culinary experiences were limited to stuffed peppers, Sloppy Joes and tuna noodle casserole (with peas!). Then the 90s hit and it was all about "fat free" so I grazed my way through sugar-laden, pre-packaged foods that claimed to be "healthy", but that served only to wreck my metabolism and insulin response.
As I stair stepped my way into a more whole-foods, Paleo approach to cooking and eating, the extra weight came off, my blood glucose stabilized and I began to practice cooking as a way of nurturing myself. But don't get me wrong. I don't spend hours in the kitchen; I'm all about quick and simple. Like this nutritious chicken dish: fast and easy and oh-so-yummy!
How to prepare: